Self Care

                                                                Imposter syndrome: “I don’t feel good enough.”      If you’ve ever experienced this feeling, you’re not alone. It’s that internal voice telling…

         The holiday season is often hailed as the most wonderful time of the year, filled with celebrations, family gatherings, and festive cheer. But for many mothers, it can also feel like the most stressful time of the year. From managing holiday shopping and meal planning to coordinating family visits and maintaining…

     You think you have it all together. You’ve got this. You’re keeping the calendar, writing out the lunch menu week after week on the chalkboard, packing the school bags, getting everyone to school on time—or out for the bus, bundled in their coats and hats. You’re chasing a toddler and a three-year-old around…

         Oh Cortisol. He is a fickle frenemy. It’s referred to as the “stress hormone” for a reason.  In small doses, we actually need cortisol. It plays a crucial role in regulating our metabolism, immune response, and even our mood. But the issues arise when cortisol levels remain elevated for too long—often…

      As women enter their 40s, managing stress and hormonal balance becomes increasingly important. One hormone that tends to be all the buzz in today’s  high stress and busy world is cortisol—the body’s primary stress hormone.     Chronic stress, poor sleep, and imbalanced hormones can lead to persistently high cortisol levels, which can contribute…

    Maintaining balanced cortisol levels is essential for long-term health and stress resilience. Reducing cortisol-inducing environmental toxins is one powerful way to regain control of your health.     Toxins come from various sources, many of which we interact with daily without even realizing it. Some of the most common sources include: Air pollution:…

         Cortisol, often called the “stress hormone,” is a key player in our body’s response to stress. Released by the adrenal glands in response to physical or emotional stress, cortisol is designed to help us cope with immediate threats by increasing heart rate, blood sugar, and energy. However, when cortisol levels remain…

               As mothers, it often feels like we are carrying the weight of the world on our shoulders. From sleepless nights to the constant demands of children, work, and household responsibilities, our lives are full of daily stressors. What many of us don’t realize is the profound effect that…

      As a mother, it’s easy to lose track of yourself. Between the daily demands of raising children, maintaining a household, and trying to carve out even a little bit of time for yourself, your own identity can feel like it’s slipping away. For many of us, especially as we approach milestones like…