When you are under stress, your body triggers your brain to release a hormone called Cortisol. Cortisol is a hormone that helps your body deal with a stressor by activating the sympathetic nervous system, also known as, “Fight or Flight.” This can be very helpful in a high intensity situation where we need to focus…
HI! My name is Brenna. I am here to share with you some deep conversations on some fun and challenging topics. These are topics I have shared with my friends/colleagues over coffee or hashed out with my Husband in the wee hours of morning. These topics hit home for me because many are my personal…
I went back and forth about how to create this blog and where the focus should be. Maybe a Mom blog because I am a stressed out Mom of two young boys and baby girl, and I know there are MANY other stressed out parents out there that have experienced similar…