Lately, I have been feeling this great sadness when I think about myself as a child. I think the biggest impact is when I look at my own children and I think about myself as a small child, I feel bad for her. I believe that no one has an easy childhood….
In today’s fast-paced, constantly connected world, stress is a constant ongoing challenge. From the pressures of work and personal life to the overwhelming barrage of news and social media, it feels like stress is always just around the corner. Unfortunately, chronic stress has serious consequences for both our physical and mental health….
The gut-brain axis (GBA) is the term used to describe the complex communication network between your brain and your gut. While this connection has existed forever, it’s only in the last few decades that science has begun to unravel its true connection. The GBA operates through several pathways: Neural Pathways: The vagus nerve is the…
The internet has revolutionized how we approach health, from diet tips to mental health advice and everything in between. But for all its wealth of information, it can also be an overwhelming, confusing, and sometimes dangerous place—especially when it comes to health advice. I know this all too well. Over the past few…
Hormones are at the heart of every bodily function, from metabolism to mood regulation, and yet, insulin often doesn’t get the attention it deserves—especially in women as they age. As we enter perimenopause and menopause, there’s a hidden connection between insulin, blood sugar, and the complex balance of hormones like estrogen, progesterone,…
Hormones are the unseen forces that shape much of our day-to-day lives. From the moment you wake up to the moment you go to bed, your body’s hormones are in charge of everything—how you feel, how much energy you have, your metabolism, your mood, and even how well you sleep. If…
Imposter syndrome: “I don’t feel good enough.” If you’ve ever experienced this feeling, you’re not alone. It’s that internal voice telling…
The holiday season is often hailed as the most wonderful time of the year, filled with celebrations, family gatherings, and festive cheer. But for many mothers, it can also feel like the most stressful time of the year. From managing holiday shopping and meal planning to coordinating family visits and maintaining…
You think you have it all together. You’ve got this. You’re keeping the calendar, writing out the lunch menu week after week on the chalkboard, packing the school bags, getting everyone to school on time—or out for the bus, bundled in their coats and hats. You’re chasing a toddler and a three-year-old around…
Oh Cortisol. He is a fickle frenemy. It’s referred to as the “stress hormone” for a reason. In small doses, we actually need cortisol. It plays a crucial role in regulating our metabolism, immune response, and even our mood. But the issues arise when cortisol levels remain elevated for too long—often…