5 ways I would like to help my audience

     You think you have it all together. You’ve got this. You’re keeping the calendar, writing out the lunch menu week after week on the chalkboard, packing the school bags, getting everyone to school on time—or out for the bus, bundled in their coats and hats. You’re chasing a toddler and a three-year-old around…

Practicing mindfulness is a great way to find balance in your busy day and find peace within yourself. Repeating some small, easy steps each day can create a mindfulness habit that you can continue to grow over time. When you are able to connect with yourself more freely, you will find it easier to redirect…

         Cortisol, often called the “stress hormone,” is a key player in our body’s response to stress. Released by the adrenal glands in response to physical or emotional stress, cortisol is designed to help us cope with immediate threats by increasing heart rate, blood sugar, and energy. However, when cortisol levels remain…

Throughout our busy day to day lives, we tend to hold in the emotions and stressors of the day without releasing them before we try to rest at night. These trapped emotions can carry over to the following day and create a negative pattern.  Journaling is a great way to express your emotions and connect…

        Motherhood is often portrayed as a picturesque journey filled with joyous milestones, tender moments, and endless love. While many of these moments are indeed beautiful, the reality that many mothers face is much more complex. The struggle with perfectionism is a common challenge, as we juggle the demands of raising children,…

         Oh Cortisol. He is a fickle frenemy. It’s referred to as the “stress hormone” for a reason.  In small doses, we actually need cortisol. It plays a crucial role in regulating our metabolism, immune response, and even our mood. But the issues arise when cortisol levels remain elevated for too long—often…